If you have read any of my earlier posts on weight loss, you would  know by now about my constant struggle with weight and all the weighty  issues involved in the whole process of trying to lose and maintain  weight over the years. (For those of you who are absolutely clueless and  don't know what I am talking about, please take a moment to scroll down  to the end of the article to find the relevant links to my previous  articles on this topic).
After struggling to lose weight and  maintain it, only to have gained it back again with a vengeance not just  what I had lost but some more, I am happy to announce that I have now  finally cracked the secret to losing weight successfully in a healthy  manner and what's more, I am doing this all by myself at home without  any external help or taking any weight loss medication or tablets. I  decided that I had had enough of the weight loss programs that are floating out there, which were all useless and a waste of money.
I gained a lot of weight (85.5Kg)  last year due to all the hormonal imbalances and other medical issues  that I had, and also on account of taking medication for stabilising my  condition. The weight gain had its own side effects, like for example I  could not bend down to reach my feet, so I found it very difficult to  put on a pair of socks or wear shoes for that matter. Come new year, and  I decided that enough was enough. I made a new year resolution to lose  weight on my own. That's when I started making slight changes to my  diet, daily routine and my lifestyle and I am proud to say that since  then I have lost about 10Kgs to bring my weight down to 75.5Kgs. (And I am still losing weight). This was my exact weight when all the problems had started. What's the secret?
I am now ready to share the secret tips that will help you to lose weight successfully on your own without any help from external sources. They are as follows:
- Change your daily routine:
If  you are gaining weight, then the most obvious cause has to be laziness  or lack of exercise in your daily routine. You probably have a sedantary  lifestyle where you have stopped using most of your muscles. Take note  of how much you exert yourself physically in the day. How active are  you? These observations will lead you to find that you need to add more  activity to your daily routine, so that you exercise your entire body.  The best and most effective way to do that is by going for a brisk walk  everyday. A brisk walk in the morning for 45minutes will do wonders to  your metabolism and increase oxygen intake to all parts of your body.  Adding a brisk walk again in the evening for another 45minutes will help  to maintain the metabolism throughout the night while you sleep as  well. Try to stick to your daily routine as much as possible and get  some discipline with respect to the timings, especially for mealtimes.  Always eat at the same time, as much as possible. Delaying meals or  having irregular meals will cause you to gain weight.
I changed my  daily routine to add a morning and an evening walk initially for a few  months, thereafter, I substituted my morning walks with exercises at  home that are concentrated on working the full body muscles and toning  them. If I feel bored or tired with the exercise routine, I can always  go back to taking a walk and then start the exercises again after a  small break. You can have two rest days in between, which is also very  important to allow your body to recuperate and re-energise itself.
This  should be pretty obvious. You have to reduce your portion sizes of each  meal in order to start losing weight. Eat less, just sufficient to fill  your stomach in each meal. Make this the magic mantra  to lose weight. Indian food cooked at home is usually quite healthy and  have sufficient nutrients. So, I did not have to make many changes to my  diet, other than reducing the amount I ate. Of course, one has to make  sure that you are eating more variety to include all the essential  nutrients in your diet. Since I have a non-vegetarian diet, I get enough  of proteins and also vitamin B. The only supplement I am taking at  present is calcium tablets to avoid osteoporosis, which is important for  women at my age. It is also obvious that you need to follow the other  general guidelines to healthy eating, like low fat, no sweets desserts  and absolutely no in-between snacks.
- Most weight loss occurs at night
Yes,  that's right. Most of the weight loss occurs at night. This is the  reason why you should eat a light meal at dinner and make sure to have  it early so that your stomach is light when you go to bed. If you have  noticed, most of the diet programs recommend you to have just soups  /salads or fruit for dinner. This is easy to digest, fat free and full  of essential nutrients. Therefore, I made it a point to start having a  bowl of fruit salad (which is simply different fruits cut into small  pieces with no other additives) for dinner mostly. Of course, there are  times when I do take a meal instead of fruit, but then I make sure that I  still eat less. When you wake up in the morining, you will feel fresher  and will have lost weight. Check your weight in the morning on an empty  stomach. If you keep up this diet, you will notice that you are losing  weight slowly and steadily.
It is also not very healthy to lose  weight rapidly. Therefore, stick to your regime and make sure that you  are losing weight slowly over a period of time. However, if you find  that you are losing weight too fast, then you are probably not eating  enough and this may lead to deficiencies later. Try to lose about  1kg/month. Make sure to maintain your weight in between, if you take a  break and still eat the right foods, as far as possible. Remember, you  are trying to change your lifestyle for good. So these changes need to  be more permanent.
You  must have heard this a number of times, "drink lots of water". It is  true, your body needs a lot of water to remain hydrated and to dilute  your blood so that it flows easily to all the parts of your body. This  ensures good circulation of all the essential nutrients and oxygen via  the blood. Water also helps to flush out all the toxins from the body  with the help of the kidneys. This makes your skin look smooth, younger,  healthier and glowing. It also helps to clear out your digestive tract  so that you have normal and regular bowel movements.
Having a  glass of hot water first thing in the morning helps to flush out the  excess fat from the intestines. You can add a dash of lime to it to make  it more effective. I have a cup of 
hot green herbal tea  everyday in the mornings and evenings. Green herbal tea helps to  improve the immune system and also decreases the cholesterol levels in  the blood, thereby helping to lose weight.
The  most common reason to put on weight is due to comfort foods. These are  foods we turn to when we are emotionally challenged or stressed out.  Therefore, its very important to find someone who will support you in  your weight loss goals and understand your emotional needs. This person  should be able to encourage you to continue with your program and give  you the much needed push or motivation to keep going.
If  you are genuinely happy from within, then you will be able to lose  weight faster as your body adapts and adjusts to your moods. So, try to  forget all the miseries in your life and concentrate all your efforts in  just trying to make your body as fit and healthy as possible. Soon, you  will feel a postive change in the way your body behaves with you.
A  few simple tweaks to your daily routine, your daily meals and your  outlook to life can change your life for the better. It will help you  not only to lose weight slowly and steadily over a period of time but  also to maintain your weight once you have achieved your ideal weight or  weight loss goals. Your aim should be to make your body not only  slimmer, but to feel healthier, look great and be fit.
*Disclaimer - All  the tips mentioned in this article are my personal observations. One  should get a thorough medical check up and all the routine  investigations done before trying to lose weight. Visit your local  physician to make sure that you get the correct advise before you start  something on your own.